Hey there! My name is Ishaan and Me and my Wife pretty much run the show over here at Life Long Health Path. 

My health journey really began when I was in my 30s. My Wife had gained “sympathy weight” while she was pregnant with our second child and was now facing some major health issues.

Harsh words, but it’s exactly what we needed to hear to clean up our diet and start living healthier lives.

That was 12 years ago, and I’ve been on a journey to improve my family’s health ever since.

We’ve tried a few variations of whole food diets along the way, even going Vegan for 6 months, but settled in on a low-carb diet 3 years ago. This WOE (way of eating) proved to work best for me and my family!

I LOVE to read health books and I love learning about and trying different diets and Improving lifestyle

I’m a firm believer in the N=1 concept for nutrition, which basically means testing out different diets to see what works for YOU! I don’t believe in a one-size-fits-all approach to health.

On the fitness side, I’ve always preferred strength training to cardio. No many how many times I’ve tried the Couch-to-5K program, I’ve never been able to stick with it.

But hand me a set of dumbbells, and you’ve got my attention! Until the tendonitis flairs up. The struggle of getting older, I guess.

But one thing I’ve recently turned to when lifting weights isn’t an option, is yoga.

I got into yoga this past year and was shocked to learn I actually enjoy it! 

I think it’s one of the best ways to stay fit and toned and I honestly love the constant challenge that yoga presents. The strength and flexibility work involved allows you to see your progress in real-time.

I have many goals for myself with yoga — especially forearm stands and handstands! I could do them easier in my younger years, and I know with a little work, I’ll get myself back upside–down with ease!

As you can see, I’ve been passionate about health and wellness for a while now. The more I learned about health and wellness, the more I wanted to share that knowledge with others.

Starting a health and wellness blog seemed the obvious choice and so that’s what I did!